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The Wisdom of Rest: Movement and Soundbath Circle
This 90-minute Body Pilgrimage session is open to all movers who hear the call to slow down and honour stillness and rest as a radical act of self-care.
This immersion will begin through the gateway of breathwork (prāṇāyāma) and yoga postures (āsana) to shift energy and prepare us for intentional rest. Our movement journey will then lead us towards the final path of ‘yogis sleep’ (yoga nidrā), accompanied by the soulful tenderness of the handpan, played by our special guest artist Hannah Aiyana to guide us home to our bodies.
All profit goes to Movement for Healing, a programme started in 2017, devoted to offering specialised trauma-informed yoga to women impacted by domestic abuse and other gender-based harm.
The Wisdom of Rest: Movement and Soundbath Circle
This 90-minute Body Pilgrimage session is open to all movers who hear the call to slow down and honour stillness and rest as a radical act of self-care.
This immersion will begin through the gateway of breathwork (prāṇāyāma) and yoga postures (āsana) to shift energy and prepare us for intentional rest. Our movement journey will then lead us towards the final path of ‘yogis sleep’ (yoga nidrā), accompanied by the soulful tenderness of the handpan, played by our special guest artist Hannah Aiyana to guide us home to our bodies.
All profit goes to Movement for Healing, a programme started in 2017, devoted to offering specialised trauma-informed yoga to women impacted by domestic abuse and other gender-based harm.