Thursdays, 10th Sept - 10th Dec |  10:30-12:00*

Autumn/Winter Women’s Circle

Register 
What to Expect
Register

Join Movement for Healing for a 12-week in-person trauma-informed yoga circle focusing on self-care and supporting participants to find more ease in their bodies.

❋ Yoga and movement to foster physical resilience, relaxation and joy.
❋ Develop coping strategies through guided breathwork and meditation to help manage personal challenges.
❋ We use creative outlets such as journaling or art to reflect on movement experiences.
❋ Maximum of 6 participants.
Dates: 
Half-term break: Location:  
Time: 
Thursdays, 10th September - 10th December
22nd and 29th October.                                                             N1, to be disclosed on acceptance to the group                                       10:30am - 12:00pm every week, except for the 24th September and 1st October where we will have a shorter session due to room restraints where the timing will be from 11:00am-12:15pm.