This 6-week course will guide participants through body-centred practices for nurturing and self-compassion.

This is an in-person course. We can only accept a maximum of 6-8 participants.This group is a closed group, which means the same participants will attend each week for group cohesion.

The location will be shared once your participation is confirmed, pending assessment.

This course is suitable for people on a waiting list for support services and community participants.